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Frequency Fitness

Friday 11/19

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

Snatch + OHS

1 Squat Snatch + 3 OHS

* 13min Clock

OR

A.2 13min EMOM

20 Sumo Squats

20 Banded plank taps

20 Plate Squats

20 Bus Drivers

B. “Friday vs Frequency”

1min AMRAP

RMU

3min AMRAP

13 Power Snatch, 95/65

13 Bar Facing Burpees

1min AMRAP

BMU

3min AMRAP

13 S2OH, 95/65

13 Bar Facing Burpees

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