(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Frequency Fitness

Friday 10/15

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY

A. Strength

Deadlift

4-4-4-4-4 (Build)

* 15min Clock

OR 

15min AMRAP

10 KB Deadlifts

20 Double Unders

30 AbMat Sit-Ups

“Easy as 1-2-3”

10 Rounds for Time

100m Suitcase Carry, 53/35

2 Power Cleans, 185/125

3 Pull-Ups

Rx+: 70/44 KB

         225/155 Power Clean

         C2B Pull-Ups

ADD COMMENT