Strength

10min EMOM
1 Back Squat (Build)

OR

10min AEMOM
– 15 KB Goblet Squats
– 20 Weighted Sit-Ups

“Expenditure”

3x E4MOM
12/9cal Bike/Row/Ski
15 Front Squats, 75/55
18 Russian Twists, 45/25

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