WHAT IS IT?
OUR PROGRAM IS A SCHOOL OF HEALTH, FITNESS AND LIFESTYLE.
We have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long.
Whether you’re 18 or 88 years old, Frequency Fitness is designed to be scaled to anybody’s needs, regardless of experience or fitness level.
We aim to increase your body’s overall efficiency and ability to burn body fat quickly by using the 3 tenets of CrossFit…
Classes at Frequency Fitness are similar to personal training in a group environment.
Each time you come into our facility you will have experienced eyes on you, ensuring you are properly coached and motivated to push through the workout with correct technique, consistency and intensity.
Using functional equipment such as kettlebells, dumbbells, medicine balls, agility ladders, jump ropes and an endless supply of creative workout routines, we will keep you anxiously wondering, “What’s next?!” Together we will work hard, feel great and be EXCITED to come back for the next class!