(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
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CrossFit

PROGRAM

READY TO GET STARTED ON YOUR GOALS?

WHAT IS IT?

OUR PROGRAM IS A SCHOOL OF HEALTH, FITNESS AND LIFESTYLE.

We have some of CrossFit’s top coaches who teach movements, coach form, educate and inspire group workouts all day long.

Whether you’re 18 or 88 years old, Frequency Fitness is designed to be scaled to anybody’s needs, regardless of experience or fitness level.

We aim to increase your body’s overall efficiency and ability to burn body fat quickly by using the 3 tenets of CrossFit…

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Functional Movements

Effective and efficient movements applicable to real life - making us better at everything we do.

High Intensity

Our community-based workout philosophy is proven to help people work harder and achieve their goals more quickly.

Constant Variety

Routine is the enemy of results – mixing it up every day keeps the body guessing, builds strength and burns body fat faster than any other type of training.

Classes at Frequency Fitness are similar to personal training in a group environment.

Each time you come into our facility you will have experienced eyes on you, ensuring you are properly coached and motivated to push through the workout with correct technique, consistency and intensity.

Using functional equipment such as kettlebells, dumbbells, medicine balls, agility ladders, jump ropes and an endless supply of creative workout routines, we will keep you anxiously wondering, “What’s next?!” Together we will work hard, feel great and be EXCITED to come back for the next class!

No more “same old, same old” workout routines – your strength, endurance, agility and flexibility will reach all-time highs and you will look and feel better than ever!

READY TO GET STARTED ON YOUR GOALS?

WHICH PROGRAM IS BEST FOR YOU?

Book your free 1-on-1 intro to meet with a frequency coach!

Punch & kick your way to better balance, flexibility & endurance.

Circuit training to improve strength & stamina while burning body fat.

Builds strength & burns body fat faster than any other type of training.

Reserve your spot in our 4-week nutrition, fitness & lifestyle program.