(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

Boot Camp

PROGRAM

Charleston's Best Boot Camp | Frequency Fitness

READY TO GET STARTED ON YOUR GOALS?

You deserve…

to LOOK your best. To FEEL your best. To BE your best.

It’s time to stop prioritizing everything and everyone else above your own health & happiness.

What is it…

Charleston’s Best Boot Camp is a 4-week Nutrition, Fitness, and Lifestyle Program tat we GUARANTEE will have you looking & feeling better than you have in years. This is NOT theory…. it’s a proven & tested program that gets results! Here’s how:

Proven Success System | Frequency Fitness
Fat Loss

• The Zone Diet – what it is, how it works, and why it will be crucial to your success.

• Learn what healthy foods to eat & focus more on intuitive eating.

• Results Tracking – before & after body metric scans with the InBody 570 to accurately measure progress.

• Simple solutions for your long-term nutrition success.

FITNESS

• 4 weeks of fitness classes with your Boot Camp coach and fellow boot campers.

• Become stronger, fitter, leaner, and look better naked.

• Leave the gym every day feeling empowered & amazing!

• Bonus at-home workouts you can do any time!

Self-Esteem | Kick Fit Blast
Community

• Access to our Private Facebook Group for Boot Campers only so you can post your successes, get fast answers to your questions, and stay motivated.

• Personal nutrition coaching to keep you on track throughout the Boot Camp.

• Daily accountability from your coach as well as the community of Boot Campers that are also working toward their goals.

Kick-Off Seminar

• Kick things off with your fellow Boot Campers at our Fitness & Nutrition Seminar the Saturday before the Boot Camp starts.

• Dive into what your next 4 weeks will look like, how many times per week you should be training, and learn the full breakdown of the Zone Diet and how you will use it to your success during the Boot Camp!

• Leave feeling motived, educated, fired up & ready to dominate this Boot Camp!

You CAN accomplish your health & fitness goals, you CAN look & feel your best, you CAN get your energy back, you CAN be proud when you look in the mirror…

we will guarantee your goals are accomplished as long as you follow the plan and complete the challenge.

READY TO GET STARTED ON YOUR GOALS?

WHICH PROGRAM IS BEST FOR YOU?

Book your free 1-on-1 intro to meet with a frequency coach!

Punch & kick your way to better balance, flexibility & endurance.

Circuit training to improve strength & stamina while burning body fat.

Builds strength & burns body fat faster than any other type of training.

Reserve your spot in our 4-week nutrition, fitness & lifestyle program.