(843) 849-8000 589 Belle Hall Pkwy Suite D Contact@Frequency.Fitness
Follow Us

WOD

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. Strength/Skill 1 Snatch Grip Push Press 1 Snatch Grip Push Jerk 1 Overhead Squat * 12min Clock OR A2.1-2-3-4-5-6…. *Slamball *Slamball squat *Slamball sit-up *20 Mtn climbers after each round B. “The Simplest of Things” For Time: 20-18-16-14-12-10-8-6-4-2 Wall Balls 10-9-8-7-6-5-4-3-2-1 10yd Shuttle Runs

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. Partner Chipper 800m Run (400m Each) 100 Kettlebell Swings, 53/35 80 Box Jump Overs, 24/20 60 Deadlifts, 185/135 40 Burpees Over Bar 20 Power Clean & Jerks, 185/135 * One Partner Working at a Time Including Run * Split Reps Evenly

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. “Aerobic Building” 32min AMRep Bike/Row/Ski Cals @ 4, 12, 20, 28 Min 5 Strict Pull-Ups 8 Hand Release Push-Ups @ 8, 16, 24, 32 Mins 16 Straight Leg Raises 16 Plank Push-Ups

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. “Turkey Trot” Appetizer:  1126m Run 6 Rounds 11 Gobble Squats, 53/35 26 Ab-Mashed-Ups 11 Settled-In-American Swings, 53/35 26 Double Dippers Meal: 1126m Run 6 Rounds 11 Burpee Plate Hops 26 Pumpkin Lunges, 20/14 11 Platter Snatches, 25/15 26 Pumpkin Twists, 20/14 Dessert: 1126m Run Rx+: 70/53 KB          45/25 Plate

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. Chipper, But… Maybe Not” 20min AMRAP 40 Pull-Ups 30/20 HR Push-Ups 20 Box Jump Overs, 24/20 30 Toes-to-Bar 20 HSPUs 30 Box Jumps, 24/20 20 C2B OR Burpee Pull-Ups 10 Wall Walks 60 Double Unders OR 120 Single Unders 10 BMU OR Burpee Strict Pull-Ups 5 Strict HSPU

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. “Light Weight, Baby” 6min EMOM 3 Deadlifts (Build) REST 2:00 6min EMOM 2 Power Cleans (Build) REST 2:00 6min EMOM 1 Hang Power Clean (Build) OR 6min EMOM 10 Burpees REST 2:00 6min EMOM 20 AbMat Sit-Ups REST 2:00 6min EMOM 50 Double Unders

Frequency Fitness Mount Pleasant – WORKOUT OF THE DAY A. “What Legs” Buy-In: 1mile Run --into-- 10 Rounds 10 Burpees 10 DB Deadlifts 10 DB Squat Cleans 10 DB Front Rack Lunges --into-- Cash-Out: 1mile Run