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Weight Loss

It’s one thing to feel disappointed when you’re lugging around a few extra pounds knowing you’ve been a little lax with your eating or exercise. But religiously following diet rules and not making progress (or, worse yet, gaining weight) is infuriating and depressing. If you’re watching your weight and not getting any closer to your weight loss goals, take a closer look at the weight-loss principles you’re following

If you’re tired of the treadmill, step off that beaten path and try a more stimulating challenge. Rowing workouts. Truth be told, if you take the time to learn rowing technique, it’s one of the best training tools you can use for cardiovascular exercise. The low-to-the-ground, long machine engages your legs, back, core and arms, delivering an intense full-body cardio experience. Want to know the best part? Rowing is low impact. That's right, the this piece of cardiovascular equipment won’t put as much stress on your knee and hip joints as running on the treadmill does. :) (Thank the heavens) Unlike running,