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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today, I want to answer some of the most common questions I hear in regards to this liquid gold. 1. Can water help burn fat? It is not a magic bullet, no. However, staying fully hydrated (which is actually hard) while eating a healthy diet, exercising and getting enough rest will help you lose weight and keep it off, but simply drinking more

Alright, I know you are probably thinking, "Why the heck is she writing about hair?" "Isn't this a health, fitness and nutrition blog?" Why yes, yes it is! Post Murph a lot of you guys saw me sporting my locks sans hair tie. Long story short, you guys see me at least 5 or 6 days out of the week and this head of hair is wrapped up in some kind of pony tail or bun concoction. Truth is, the minute I step outside these doors, or am off for the

Guys, Believe it or not, I have been struggling these past few weeks. My workout routine has been rocked a little bit, I decided to change up my meal plan, summer events and holidays are going on and the list could go on forever. This has made me really down on myself, second guessing things, contemplating if the things I do are right for me. But, I recently decided that everything

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part of this group to keep you accountable to the goals you have set individually and as a group. You’ve set your goals…now what? What do you plan to do differently to ensure that you actually reach your goals? For most, change in your

Emotional. Eating. Is. A. Biggie. I think everyone can relate to emotional eating on some level, just depending on the severity. The most basic type of emotional eating we can probably all relate to is the kind we feed into (literally) when we experience long or stressful days, or are just going through a rough time in our lives. This can also swing in the opposite direction, leading to underconsumption…but if we’re talking about overeating here, when we’re working long hours, spending our days constantly in that same routine that we