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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today, I want to answer some of the most common questions I hear in regards to this liquid gold. 1. Can water help burn fat? It is not a magic bullet, no. However, staying fully hydrated (which is actually hard) while eating a healthy diet, exercising and getting enough rest will help you lose weight and keep it off, but simply drinking more

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part of this group to keep you accountable to the goals you have set individually and as a group. You’ve set your goals…now what? What do you plan to do differently to ensure that you actually reach your goals? For most, change in your

The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer days are on the way and so is that six pack. Am I right? Whether you want to lose weight for confidence reasons or because you want to improve your overall health; weight loss is a long journey and the weight loss part is

Picture this. The clock has just run out and you are now finished with your intense workout for the day. Now, the next clock has begun. You're ready to reach in your bag for the protein to feed your sore and tired muscles. Looking at the week ahead, you already know that you have some intense training ahead and you need to be sure that you are giving yourself every bit of proper fuel you can to help recover quickly. Try out a few of these top foods to aid in

There's a lot of workouts out there that claim to be the biggest bang for your buck! Some use heart rate monitors, others use t.v. screens, but is all that technology really even needed? Don't take my word for it though, complete the following, using your own body weight, and a pair of dumbbells. For Time Man Makers - Burpee Plate Hops - Explanation - Complete (1) Man Maker and then (10) Burpee Plate Hops - Complete (2) Man Makers and then (9) Burpee Plate Hops - Complete (3) Man Makers and then (8) Burpee

Believe it or not, getting yourself to the gym is harder than actually working out itself. So, what's a fitness hopeful to do if they don't have the motivation to slip out of bed at 4 a.m. or has an ever-changing schedule? (We've got some ideas for you) Whether you're a swing-shift worker, an early riser, or all-round workaholic, use these tips to help you get your daily sweat session in and make it count. 1) Make Fitness a Priority  If you don’t make time for your health, you will make time for your illness. We often make time