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Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part of this group to keep you accountable to the goals you have set individually and as a group. You’ve set your goals…now what? What do you plan to do differently to ensure that you actually reach your goals? For most, change in your

The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer days are on the way and so is that six pack. Am I right? Whether you want to lose weight for confidence reasons or because you want to improve your overall health; weight loss is a long journey and the weight loss part is

Picture this. The clock has just run out and you are now finished with your intense workout for the day. Now, the next clock has begun. You're ready to reach in your bag for the protein to feed your sore and tired muscles. Looking at the week ahead, you already know that you have some intense training ahead and you need to be sure that you are giving yourself every bit of proper fuel you can to help recover quickly. Try out a few of these top foods to aid in

The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the world’s toughest athletes, a thrilling experience for spectators, and much more. The CrossFit Games season is broken up into three stages. The first stage is the Open. This five-week, five-workout competition is held in CrossFit affiliates and garage gyms around the world. Anyone can participate in this global test and celebration of fitness. Workouts are released online each Thursday, and athletes have until the following Monday to submit their

Are you one of those athletes that have noticed that you always do better in workouts that are "Task Orientated" rather than "Time Specific?"  (Go ahead, take a second to think about it and I'll explain)  "Task Orientated" workouts ask a pre-prescribed amount of work out of you. Meaning that once you've completed what is asked, you're done. No starting back front the top, no adding weight, no round two.  Most athletes excel at this style of workout because they can see a clear beginning and end.  We know these style of workouts as "FOR