Free No Sweat Intro and
Group Training Session

Your first session is FREE! Fill out the form below to get started. One of our coaches will contact you to get you registered for your first class.

Your Burning Questions Answered

Yes! We offer a free trial session to anyone who wants to try Frequency Fitness for the first time. Simply fill out the No Sweat Intro form and book a time to meet with one of our coaches for a 1-on-1 consultation to discuss your goals. Once that Intro is completed, we will work with you to set up a time to come in for that free class.
If you have experience with Functional Fitness and are traveling to the Charleston area, we would love to host you! Please contact us at 843-849-8000, or via email at [email protected], and ask about dropping in!
Your membership will be deducted on the same day each week.
You are able to put your membership on hold for up to eight weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete.  We can only put a membership on hold for a maximum of eight weeks. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.
We would hate to see you leave us, but if you need to cancel your membership, please reach out to [email protected] at least four weeks before you plan to stop coming to the gym. Once submitted, a coach will reach out to arrange your cancellation. Any cancelled members will be charged at current membership rates if they decide to rejoin.
We are located right across the street from the Belle Hall Shopping Center, at 589 Belle Hall Pkwy, Ste D, Mount Pleasant, SC 29464