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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today,

Alright, I know you are probably thinking, "Why the heck is she writing about hair?" "Isn't this a health, fitness and nutrition blog?" Why yes, yes it is! Post Murph a

Guys, Believe it or not, I have been struggling these past few weeks. My workout routine has been rocked a little bit, I decided to change up my meal plan, summer

How many of you, when trying to clean up your diet, revert to salads as a go to meal? I don't know why, but the salad has become the go to

Let me break it down in to simpler terms for you

Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone's thoughts

What's Up Everyone?! As my journey to becoming the best version of myself continues, I ran in to a fitness page on Facebook run by a lovely and knowledgeable English gentleman

Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand

Ever tried Coconut Aminos? This is the soy-free healthy equivalent to soy sauce, and in my opinion, even tastier! With 60% less sodium than soy sauce, this gmo-free, aged organic coconut tree

Over the past few weeks, I have been listening to my athletes and helping to avoid any pain during workouts but what I want to discuss today is, what can

“Last year I gained 7lbs in one week.” “I’m not enjoying life if I’m restricting myself