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March 2020

2020/03/30 Quarantine Workout 20min AMRAP10 DB/KB Goblet Squats10 DB/KB SA Push Press L/R10 DB/KB Goblet Lunges No DB/KB? Sub with *ANY* Odd-ObjectGrab a broomstick, jug of water, gallon of milk, anything that will be a challenge https://youtu.be/51Br0LpRZH8

2020/03/29 Quarantine Workout Every 3:30 For 5 Rounds 10 Candle Sticks 20 Over Head Squats 30 Mountain Climbers (Each Leg) 40-60 Second Plank Hold BW: Air Squats DB/KB: OH Squats OO: Odd Object OH Squats https://youtu.be/r4lTwP3mRik

2020/03/28 Quarantine Workout For Time:Round 1: 10 BurpeesRound 2: 10 Burpees, 25 Push-UpsRound 3: 10 Burpees, 25 Push-Ups, 50 LungesRound 4: 10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-UpsRound 5: 10 Burpees, 25 Push-Ups, 50 Lunges, 100 Sit-Ups, 150 Air Squats Coaches Live Workout 9am

2020/03/27 Quarantine Workout 6 Rounds For Time24 Jump Squats24 Plank Shoulder Taps Each Side24 Hollow Rocks100 singles or 50 Dubs Bodyweight: As WrittenDumbbells: DB Jump squatsOdd-Object, Odd-Object Jump squat https://youtu.be/uMOCqTfVI6E

2020/03/23 Quarantine Workout 6x-1:00 Each StationDipsLateral HopsOH LungesPlankRestBodyweight: As WrittenDumbbells: Hops Over DB, DB OH LungesOdd-Object: Hops Over OO, OO OH Lunges 2020/03/23 Quarantine Finisher 3 Rounds:20 Reverse Crunches20 Straight Leg Raises20 Heel Touches L/R https://youtu.be/WtZZo3PDE24