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June 2017

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today, I want to answer some of the most common questions I hear in regards to this liquid gold. 1. Can water help burn fat? It is not a magic bullet, no. However, staying fully hydrated (which is actually hard) while eating a healthy diet, exercising and getting enough rest will help you lose weight and keep it off, but simply drinking more

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. 6 Minute Alternating EMOM 1st - XX Pull-ups 2nd - 10 DB Bent Over Row F - 3 Kipping Pull-ups P - 5 Kipping Pull-ups S - 10 Kipping Pull-ups B. For Time 50 Alternating Arm DB Snatches 50 Reverse Lunges 25 Box Jumps 40 Alternating Arm DB Snatches 40 Reverse Lunges 20 Box Jumps 30 Alternating Arm DB Snatches 30 Reverse Lunges 15 Box Jumps F - 25/15 lbs. & 20" P - 45/25 lbs. & 24" S - 55/35 lbs. & 30"

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day "The Iron Mile" A. 30 Clean & Jerks - Rest 5 Minutes - B. 30 Snatches - Rest 5 Minutes - C. 30 Front Squats - FINISHED - F - 75/55 lbs. P - 95/65 lbs. S - 135/95 lbs. *Score time of completion (rest included)