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June 2017

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today, I want to answer some of the most common questions I hear in regards to this liquid gold. 1. Can water help burn fat? It is not a magic bullet, no. However, staying fully hydrated (which is actually hard) while eating a healthy diet, exercising and getting enough rest will help you lose weight and keep it off, but simply drinking more