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June 2017

Alright, I know you are probably thinking, "Why the heck is she writing about hair?" "Isn't this a health, fitness and nutrition blog?" Why yes, yes it is! Post Murph a lot of you guys saw me sporting my locks sans hair tie. Long story short, you guys see me at least 5 or 6 days out of the week and this head of hair is wrapped up in some kind of pony tail or bun concoction. Truth is, the minute I step outside these doors, or am off for the