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May 2017

How many of you, when trying to clean up your diet, revert to salads as a go to meal? I don't know why, but the salad has become the go to lunch entree for those of us who are trying to slim down, cut back on cals, or just be more health conscious. But, the scarier thing is what actually comes in those salads can have the sneakiest ingredients. Mostly they come in the form of fruits, cheeses, nuts, and the sneakiest of all