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May 2017

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. For Time 800m Run 21 Deadlifts 21 Front Squats 21 Push Press 600m Run 15 Deadlifts 15 Front Squats 15 Push Press 400m Run 9 Deadlifts 9 Front Squats 9 Push Press F - 75/55 lbs. P - 95/65 lbs. S - 135/95 lbs. *Score time of completion