Thursday 6/1
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day In 2 minutes
Wednesday 5/31
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Bar Dips - Static Hold (Complete 2 x 30 seconds) - Dip Negatives (Complete 2 x 10 reps) - Tempo Dips (Complete 3 x Max reps with 3 second eccentric) B. For Time 400m Run, 20 DB Alternating Arm Snatches, 20 Push-ups 400m Run, 20 DB Alternating Arm Squat Snatches, 20 Push-ups 400m Run, 20 DB Single Arm OH Squats, 20 Push-ups F - 25/15 P - 35/25 S - 45/35
Tuesday 5/30
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. BB Jump Squat 4 sets of 10 reps across @ 30% 1RM *Superset each set with
Sunday 5/28
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day ***Closed for Memorial Day Holiday 5/28-5/29*** :)
Saturday 5/27
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day ***Community Workout - Check In @ 8:00 am*** "MURPH" For Time 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run
Friday 5/26
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Sumo Deadlift 4 sets of 12 reps across *Superset each set with
Thursday 5/25
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day "MURPH PREP - NUMBER 9" A. Pull-up Strength & Skill - Barbell Inverted Rows (Complete 3 x 10 reps) - Banded Pull-ups (Complete 2 x 10 reps) - Kipping Pull-ups (Complete 1 x 10 reps) - Strict Pull-ups (Complete 1 x Max reps) *superset each progression w/ 15 BB Curls B. For Time 800m Run, 80 Air Squats, 40 Push-ups 600m Run, 60 Air Squats, 30 Push-ups 400m Run, 40 Air Squats, 20 Push-ups 200m Run, 20 Air Squats, 10 Push-ups F - Hand Release Push-ups P - Partition each round as you see
Wednesday 5/24
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. For Time Complete 3 Rounds of
Tuesday 5/23
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day "MURPH PREP - NUMBER 8" A. Strict HSPU - Controlled wall walk (to show control) - Static Hold x 20 seconds (to show endurance) - HSPU Negatives x 5 reps (to develop eccentric strength) - HSPU Partials x 5 reps (to develop concentric strength) - Strict HSPU x max reps (to practice the skill) *Complete 3 sets of each progression above B. For Time 200 Air Squats 1 Mile Run 50 pull-ups
Change- Like it or Not
Guys, Believe it or not, I have been struggling these past few weeks. My workout routine has been rocked a little bit, I decided to change up my meal plan, summer events and holidays are going on and the list could go on forever. This has made me really down on myself, second guessing things, contemplating if the things I do are right for me. But, I recently decided that everything