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April 2017

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. For Time 800m Run 25 Strict Press 600m Run 20 Strict Press 400m Run 15 Strict Press 200m Run 10 Strict Press F - 65/45 lbs. P - 75/55 lbs. S - 95/65 lbs. *200m penalty run every time your strict press turns into a push press *Score time of completion

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Hang Power Clean 3.3.3.3.3.3 *Perform sets ascending in weight (as technique allows) *Record last working set B. 3 Rounds A. Deadlift B. Push Up C. Hang Power Clean D. Air Squat *45 Seconds On : 45 Seconds Off *Partner 1 AMRAPS for 45 seconds, then partner 2 and so on

Over the past few weeks, I have been listening to my athletes and helping to avoid any pain during workouts but what I want to discuss today is, what can we do to help avoid, limit, or erase this pain for good? The most common problem area is the knees, as I told you guys last week during the squat post. When I ask where the pain is, almost every time..I know where you are going to point. The front of the knee, right on the knee cap. This area