Frequency Fitness Mount Pleasant – CrossFit Workout of the Day "MURPH TEASER #2" A. For Time 60 Alternating Arm DB Snatches 60 Reverse Lunges 60 Push-ups 800m Run + 3 Rope Climbs 40 Alternating Arm DB Snatches 40 Reverse Lunges 40 Push-ups 600m Run + 2 Rope Climbs 20 Alternating Arm DB Snatches 20 Reverse Lunges 20 Push-ups 400m Run + 1 Rope Climb F - 25/15 P - 45/25 S - 55/35
Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Power Clean + Strict Press 184.108.40.206 B. Power Clean + Push Press 220.127.116.11 C. Power Clean + Push Jerk 18.104.22.168 *Score only highest clean + push jerk *However they may get on the leaderboard with any notable push press attempts as well D. "Grace" 30 Power Clean & Jerk F - 95/65 P - 115/75 S - 135/95 *5 Minute Time Cap *Score time of completion
Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental to your health & well being. Negative thoughts breed self-doubt, dissatisfaction and clutter your mind. If you are constantly the "glass is half empty kind of person"