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April 2017

What's Up Everyone?! As my journey to becoming the best version of myself continues, I ran in to a fitness page on Facebook run by a lovely and knowledgeable English gentleman named James Smith. I have been very intrigued with his videos lately and it inspired me to put my thoughts down as well as share his video. Growing up, we see health and fitness magazines, TV shows, and now social media glorifying the idea and image of the perfect body. What do all of these professional athletes and models have in