Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Power Clean + Strict Press 188.8.131.52 B. Power Clean + Push Press 184.108.40.206 C. Power Clean + Push Jerk 220.127.116.11 *Score only highest clean + push jerk *However they may get on the leaderboard with any notable push press attempts as well D. "Grace" 30 Power Clean & Jerk F - 95/65 P - 115/75 S - 135/95 *5 Minute Time Cap *Score time of completion
Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental to your health & well being. Negative thoughts breed self-doubt, dissatisfaction and clutter your mind. If you are constantly the "glass is half empty kind of person"