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April 2017

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day A. Power Clean + Strict Press 4.3.2.1 B. Power Clean + Push Press 4.3.2.1 C. Power Clean + Push Jerk 4.3.2.1 *Score only highest clean + push jerk *However they may get on the leaderboard with any notable push press attempts as well D. "Grace" 30 Power Clean & Jerk F - 95/65 P - 115/75 S - 135/95 *5 Minute Time Cap *Score time of completion