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May 2015

Frequency Fitness Mount Pleasant – CrossFit Workout of the Day Weightlifting Wednesday (20 Minutes) 2 Hang Clean Pulls + 1 Hang Squat Clean - All From Position #1 2 Hang Clean Pulls + 1 Hang Squat Clean - All From Position #2 2 Hang Clean Pulls + 1 Hang Squat Clean - All From Positition #3 1 Squat Clean - From the Floor 9 Minute Alternating Intervals Pull Ups Push Ups Squats *Alternating 20 seconds of work : with 10 seconds of rest for the above time (give example) *One partner works - while the other rests

When it comes to exercise, anything you do to burn calories can result in losing fat. However, recent research with tried and true results has shown that there are certain exercises - and very specific ways of doing them - that can maximize fat loss. Do these and you'll burn fat long after your workout has ended.   Interval Training Interval training is popular for its fat shredding results. You exercise hard for a short time, recover by continuing to exercise at a very reduced pace, then ramp up the intensity once again.