Twenty-one days… Twenty-one days is the amount of time believed to form a habit. While building a habit may seem difficult initially, devoted dedication can manifest into profitable patterns. And considering regular exercise is vital to earning both physical and mental benefits, building workout habits can transform into a lifelong, healthy routine!
1. Get Out in Nature
Exercise is much more than pedaling on a stationary bike or pumping weights at the gym. Workout enthusiasts embrace the outdoors and get out in nature. From hiking trails to swimming lakes to skiing slopes, open the window of opportunity to fresh air and outdoor workout habits!
2. Do Not Foresee It as Punishment
Devoted exercisers do not use workouts as “punishment” for a weekend bender or overindulging on cookies. Instead of serving a workout sentence, they know they can walk off the line, enjoy life’s indulgences, and naturally hop back on it.
3. Embrace the Workouts They Enjoy
While they are apt to seek out and experiment with various exercises, there is a common understanding that they will enjoy not all workouts. So if running is not gratifying, people who love to workout are not afraid to hook on their bicycle helmet in the running shoes’ place.
4. Seek Out Feedback
Much like in all areas of life, individuals like to know their performance levels and personal growths. And rather than being passive regarding input, they are proactive and seek out feedback through word of mouth, activity trackers, and fitness apps.
5. Apply the Buddy System
Along with enjoying exercise itself, they also enjoy doing it with others. And though a friendly rivalry may surface now and again, they see their workout buddies as motivators and supporters, not serious competitors. Workout buddies can be personal friends and family members, racers at local running groups, coworkers from the office, or routine members at group training sessions.
6. Dismiss Weight
Although weight loss is a motivating factor, people who love to workout tend to dismiss the concept of weight. Rather than fixating on numbers the scale might display, they relish how exercise transcends into overall well-being, whether to relieve a stressful day or gain strength, people who love to workout focus most attention on how a workout makes them feel rather than look.
7. Break Free of Tradition
Indoors or outdoors, with equipment or without, it really does not matter how they get active, but the mere fact they do. They have no trouble making the most out of their environment and the resources at hand. Using a resistance band or using bleachers at a local football field, they are comfortable breaking free of traditional workouts and embracing all atmospheres.
8. Do Not Dwell on Setbacks
They may not check all the boxes, and they might not meet all of their goals; that is just a basic fact of life. But rather than dwelling on setbacks, people who love to workout wipe off their hands and come back with powerful forces. So even if projected targets are not achieved when or as anticipated, they continually shoot the arrow and grow closer to the bulls-eye.
9. Live a Total Healthy Lifestyle
People who love to workout recognize not just the power of exercise but the total interconnections of all health factors. From diet to sleep, they understand the importance of eating more mindfully, allowing stress to roll off the shoulders, and achieving adequate sleep. Not only do they fall in love with exercise, but they live to their greatest potential in all aspects of health.
10. Fall in Love with Exercise
Instead of viewing exercise as a chore, people who love to workout actually fall in love with exercise. In fact, working out may be one of the greatest parts of their days! They pack a gym bag and actually get into the gym after a long day, even sneaking in other bouts of movement whenever the opportunity arises.
If you’re interested in finding out how Frequency Fitness can help you fall in love with exercise and fitness, click HERE and chat with a Coach today!