Fitness for Life

Click below for membership pricing and see what we’re all about.

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Do you struggle with:

Find a program that matches your needs!

Functional Fitness

Build strength & burn body fat faster than any other type of training. No more “Same Old, Same Old” workout routines. Your strength, endurance, agility, and flexibility will reach all-time highs!

Online Training

We now offer virtual programming for those that can’t make it to the gym! Choose from our pre-built minimal equipment or bodyweight programs, or virtual personal training to really crush those goals!

Nutrition Coaching

Nutrition is the most overlooked piece of a great workout program. Our coaches work with you to help you have a healthier relationship with food, while continuing to burn body fat, and build muscle!


1

Schedule your free

No Sweat Intro

Your Free No Sweat Intro will give us a chance to get to know you and show you how we can help you reach your goals!


2

Try out a

Free Class

Come check out our gym! We would love to show you around and let you chat with some of our coaches.


3

Look better naked

Get
Fit

You have met our coaches and have tried out our program. Now it’s time to become the best version of yourself!

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Hear what our members have to say:

Robyn Cunningham

I decided in my 40s to try functional fitness. Best decision ever! Not only am I a better athlete, but I also have confidence now working with heavier weights. The community is amazing! Everyone is there to get healthy, workout, and have a great time.

Amy Smith

“I started with Frequency thinking it would be only 2 days per week. Within a few months I knew this was home and that 2 days was not enough. In the last year I have increased my efficiency and my fitness level has improved drastically.”