Fitness for Life

Sign up for a free No Sweat Intro and see what we’re all about.

Schedule Your No Sweat Intro

Do you struggle with:

Weight Loss

Have you tried dieting, and keep gaining the weight back? We can help! Our fitness program helps you build muscle, burn fat, and keep it off!

Nutrition

80% of your results come from the kitchen, not the gym. Find out how we work with you to achieve your goals, without sacrificing your favorite foods!

Accountability

Do you have a hard time sticking to a fitness routine? Our fitness program mixes things up so you never get bored, and are always excited to come in!

Community

Do you feel lost and lonely in the gym? Our culture encourages members to support each other both in and out of the gym!

Find a program that matches your needs!

Functional Fitness

Build strength & burn body fat faster than any other type of training. No more “Same Old, Same Old” workout routines. Your strength, endurance, agility, and flexibility will reach all-time highs!

Online Training

We now offer virtual programming for those that can’t make it to the gym! Choose from our pre-built minimal equipment or bodyweight programs, or virtual personal training to really crush those goals!

Nutrition Coaching

Nutrition is the most overlooked piece of a great workout program. Our coaches work with you to help you have a healthier relationship with food, while continuing to burn body fat, and build muscle!


1

Schedule your free

No Sweat Intro

Your Free No Sweat Intro will give us a chance to get to know you and show you how we can help you reach your goals!


2

Try out a

Free Class

Come check out our gym! We would love to show you around and let you chat with some of our coaches.


3

Look better naked

Get
Fit

You have met our coaches and have tried out our program. Now it’s time to become the best version of yourself!

Schedule Your No Sweat Intro

Hear what our members have to say:

Robyn Cunningham

“I decided in my 40s to try functional fitness. Best decision ever! Not only am I a better athlete, but I also have confidence now working with heavier weights. The community is amazing! Everyone is there to get healthy, workout, and have a great time.“

Amy Smith

“I started with Frequency thinking it would be only 2 days per week. Within a few months I knew this was home and that 2 days was not enough. In the last year I have increased my efficiency and my fitness level has improved drastically.”