Do you struggle with:
Find a program that matches your needs!
1
Schedule your free
No Sweat Intro
Your Free No Sweat Intro will give us a chance to get to know you and show you how we can help you reach your goals!
2
Try out a
Free Class
Come check out our gym! We would love to show you around and let you chat with some of our coaches.
3
Look better naked
Get
Fit
You have met our coaches and have tried out our program. Now it’s time to become the best version of yourself!
Hear what our members have to say:
Robyn Cunningham
“I decided in my 40s to try functional fitness. Best decision ever! Not only am I a better athlete, but I also have confidence now working with heavier weights. The community is amazing! Everyone is there to get healthy, workout, and have a great time.“
Amy Smith
“I started with Frequency thinking it would be only 2 days per week. Within a few months I knew this was home and that 2 days was not enough. In the last year I have increased my efficiency and my fitness level has improved drastically.”