Frequency Fitness - Level 1 Trainer
Director of Member Services / General Manager
Born and raised on Folly Beach, Shannon holds strong roots in the Charleston community. A fitness enthusiast all her life, she was no stranger to strength and conditioning when she first came to our gym as an athlete. After career ending knee injuries it was safe to say that Shannon was slightly scared, and highly nervous about starting CrossFit. Although what lied ahead was unclear, Shannon vowed that this time, her search for fitness was going to be different. Committed to the process, years later Shannon has now come full circle. She credits CrossFit for her out of this world transformation and helping her discover her true potential as a woman & an athlete. Now a full time team member, Shannon takes pride helping our community reach their fitness goals on a daily basis.