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Planning Exercise On a Crazy Work Schedule

Planning Exercise On a Crazy Work Schedule

Believe it or not, getting yourself to the gym is harder than actually working out itself. So, what’s a fitness hopeful to do if they don’t have the motivation to slip out of bed at 4 a.m. or has an ever-changing schedule?

(We’ve got some ideas for you)

Whether you’re a swing-shift worker, an early riser, or all-round workaholic, use these tips to help you get your daily sweat session in and make it count.

1) Make Fitness a Priority 

If you don’t make time for your health, you will make time for your illness. We often make time for what we perceive as “important”, and our health should always be number one. Aside from your finances, your family, and your fitness… Is there really anything else that deserves your undivided attention?

Bottom Line = If fitness isn’t one of your top priorities, it’s never going to happen.

2) Be Realistic
Riley Phelps
Riley is the General Manager and Head Coach at Frequency Fitness.
He loves coaching & mentoring, working out, and taking long walks on the beach with endangered puppies he has rescued.

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