Weight Loss

The Six Scariest Nutrition Lies Ever Told

I’m just going to be honest with you, because someone has to do it… Now I’m not trying to trick you, think of this more like a treat! Truth is, there’s a lot of misinformation out there when it comes to the topic of nutrition....
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Five Reasons Why You Still Aren’t Losing Body Fat

“WHY AM I STILL FAT?” An ever popular question in the world of health and wellness… But why doesn’t anyone have the answer? I mean you’re eating less and working out more, shouldn’t that be enough to shed that excess...
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6 Reasons Alcohol is Ruining Your Fitness

“Work hard, play hard.” Does this motto sound familiar? You put in long hours at the office, still manage to make it to the gym and crush your workouts all week long. Happy hour rolls around…. The weekend finally arrives! Time to celebrate your...
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