Weight Loss

Mental Games – AMRAP vs. For Time Mindset

Are you one of those athletes that have noticed that you always do better in workouts that are “Task Orientated” rather than “Time Specific?”  (Go ahead, take a second to think about it and I’ll explain)  “Task Orientated”...
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The BEST and WORST Foods For Preventing Cancer

We all know which foods are inherently healthy and which ones aren’t. Don’t we? Well, truth be told… Sometimes, we just need a reminder! Learn which foods are best to avoid and what foods are okay to incorporate into your diet to help...
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4 At Home Remedies for Plantar Fasciitis

Caused by inflammation of the thick fascia tissues of the heels and underside of the foot, Plantar fasciitis is a common running / functional fitness injury and usually triggered by overuse of the feet during periods of heightened training. Sadly,...
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4 Yoga Poses For Women CrossFitters

1. Warrior 1   Reach your left leg back and bend your right knee directly over your right ankle. Place your left foot flat at a 45-degree angle. Make sure your right ankle and foot are at a 90-degree angle (pointing forward) and that your right heel...
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3 THINGS ALL GUYS MUST DO TO ACHIEVE 10% BODY FAT

If it’s a flat belly, a more sculpted upper body, or a stronger heart you’re after this fall, we’ve got you covered. If you want a truly diced midsection (think Brad Pitt in Fight Club), or you’re just trying to ditch the “DAD BOD...
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Sweet Potato Brownies

Serves: 16 Hands-on time: 20 minutes Total time: 1 hour, 10 minutes (plus overnight chilling time) INGREDIENTS: 1 cup whole-wheat flour 1/2 cup unsweetened cocoa powder (or sweetened if that’s the way you roll) 1 tbsp cinnamon, ground 1 tsp...
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7 Reasons Why Sugar is The DEVIL

Did you know that in some studies researchers found SUGAR to be more addictive than COCAINE! (Yeah, let that sink in for a moment) This is part in thanks to a feel-good chemical in which our brain produces, DOPAMINE. When you eat something sugary whether...
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The Top 5 Most Dangerous Condiments

Condiments are typically overlooked, or brushed off as “harmless,” or eaten in such small quantities that they’re considered freebies. (I mean it’s only a spoonful right?) They make bland foods taste better and good foods taste great....
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4 Reasons to Never Miss a Monday Workout

It’s literally the most important day of the week when it comes to your FITNESS. But for some reason, our personal health always gets labeled as an “option.” You know what I’m talking about… Meetings all day, at the office till late, dinner...
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