Weight Loss

High Quality H2O

Author: Shannon PhelpsOn: Jun 08Categories: Fitness, Lifestyle, Nutrition, Weight Loss No Comments

High Quality H2O

Fitness, Lifestyle, Nutrition, Weight Loss

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You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. So today, I want to answer some of the most common questions I hear in regards to this liquid...

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Let’s Talk Breakfast

Author: Shannon PhelpsOn: May 01Categories: Boot Camp, CrossFit, Fitness, Lifestyle, Muscle Gain, Nutrition, Uncategorized, Weight Loss No Comments

Let’s Talk Breakfast

Boot Camp, CrossFit, Fitness, Lifestyle, Muscle Gain, Nutrition, Uncategorized, Weight Loss

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Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone’s thoughts…just my own. Is it the most important meal of the day? NO. Why? Because all the meals you eat during the day...

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5 Benefits of Accountability

Author: Shannon PhelpsOn: Apr 10Categories: Boot Camp, CrossFit, Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss No Comments

5 Benefits of Accountability

Boot Camp, CrossFit, Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss

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Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part...

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All-In-One Stir Fry

Author: Anja EvensonOn: Apr 07Categories: Boot Camp, Muscle Gain, Nutrition, Weight Loss 1 Comment

All-In-One Stir Fry

Boot Camp, Muscle Gain, Nutrition, Weight Loss

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Ever tried Coconut Aminos? This is the soy-free healthy equivalent to soy sauce, and in my opinion, even tastier! With 60% less sodium than soy sauce, this gmo-free, aged organic coconut tree sap is a great additive to many types of food including fish...

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Eating Healthy on Vacation

Author: Anja EvensonOn: Mar 31Categories: Lifestyle, Nutrition, Uncategorized, Weight Loss No Comments

Eating Healthy on Vacation

Lifestyle, Nutrition, Uncategorized, Weight Loss

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“Last year I gained 7lbs in one week.” “I’m not enjoying life if I’m restricting myself…” “What if there are no healthy restaurants around me?” “I mean it would just be disrespectful of me not to eat some of Aunt Becky’s...

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To all Salmon and Cilantro Lovers

Author: Anja EvensonOn: Mar 13Categories: Muscle Gain, Nutrition, Weight Loss No Comments

Main Course Pan Seared Salmon topped with Mango/Avocado/Lime Salsa Side Twice Baked Spinach and Garlic stuffed Sweet Potatoes Steamed Broccoli If you’ve got a little extra time on your hands, and maybe you’ve been planning on cooking something...

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Are You an Emotional Eater?

Author: Anja EvensonOn: Mar 02Categories: Lifestyle, Nutrition, Weight Loss No Comments

Emotional. Eating. Is. A. Biggie. I think everyone can relate to emotional eating on some level, just depending on the severity. The most basic type of emotional eating we can probably all relate to is the kind we feed into (literally) when we experience...

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Three Tips for Keeping the Weight Off For Good

Author: Shannon PhelpsOn: Feb 20Categories: Boot Camp, CrossFit, Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss No Comments

Three Tips for Keeping the Weight Off For Good

Boot Camp, CrossFit, Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss

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The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer...

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Measuring Your Food For Dummies

Author: Anja EvensonOn: Jan 15Categories: Muscle Gain, Nutrition, Weight Loss No Comments

Measuring Your Food For Dummies

Muscle Gain, Nutrition, Weight Loss

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Measuring Food Why is it important to determine the right amount of food in a serving size congruent to your meal plan or diet? Simple! If you eat too little, you could rob your body of the nutrients it needs to function properly, and if you eat too much,...

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Planning Exercise On a Crazy Work Schedule

Author: Riley PhelpsOn: Dec 27Categories: Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss No Comments

Planning Exercise On a Crazy Work Schedule

Fitness, Lifestyle, Nutrition, Uncategorized, Weight Loss

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Believe it or not, getting yourself to the gym is harder than actually working out itself. So, what’s a fitness hopeful to do if they don’t have the motivation to slip out of bed at 4 a.m. or has an ever-changing schedule? (We’ve...

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