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7 Reasons You Owe It to Yourself to Do Friday Night Lights

1. Experience the adrenaline rush of competition. So many of us never felt what it was like to compete in sports in our youth. Maybe you weren’t the “athletic kid” growing up. Sure, you probably had plenty of extracurriculars–knowledge...
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Supplement Science 101

Uh oh, dare I open the pandoras box of questions? You know, the ones like…  Do health & fitness supplements actually work? Do you really need supplements in order to build muscle and blast fat? Are they worth the money? So many questions with...
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Bored With The Treadmill? Try These Three Rowing Workouts

If you’re tired of the treadmill, step off that beaten path and try a more stimulating challenge. Rowing workouts. Truth be told, if you take the time to learn rowing technique, it’s one of the best training tools you can use for cardiovascular...
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5 Foods That Boost Testosterone

More muscle, increased performance, heightened mental focus, and a better sex drive… These are just a few of the benefits of boosting testosterone to healthy levels. 🙂  Think this an issue that shouldn’t concern you? Think again. According...
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“Exercise” Your Demons

[Demons] = An evil passion or influence. We all have them. They’re the things that we fear, loathe, and avoid at all costs. The scary part is, these demons can take many forms… Sometimes, we don’t even realize the stronghold they...
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Three Reasons Why Bodybuilding Will Make You a Better CrossFit Athlete

Here’s what you need to know before we get started. [Bodybuilding] – The practice of strengthening and symmetrically sculpting the muscles of the body through various ways of resistance training. Common exercises modalities include: Machines,...
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Diet vs. Exercise… Which One is Best For My Goals?

To achieve a healthy lifestyle, is diet or exercise the best medicine? I mean ideally, in a perfect world, we would all work out regularly and eat clean one hundred percent of the time. But come on, that’s not always possible… (Even...
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6 Reasons Why You Can’t Out – Exercise A Poor Diet

I used to think that because I worked out I could eat anything I wanted. But things were different back then, I was just a kid… I didn’t know any better. 🙂 Unfortunately, I’m not young kid anymore… And I can’t still use...
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Three Character Traits That All Successful People Have In Common

Success.  It’s exclusive, glamorous, and down right sexy. But be honest with yourself though… How bad do you really want it? What are you willing to give up in order to achieve it? Do you even have what it takes? Because the truth of the matter...
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