Muscle Gain

Let’s Talk Breakfast

Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone’s thoughts…just my own. Is it the most important meal of the day? NO. Why? Because all the meals you eat during the day...
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Top Foods For Quick Muscle Recovery

Picture this. The clock has just run out and you are now finished with your intense workout for the day. Now, the next clock has begun. You’re ready to reach in your bag for the protein to feed your sore and tired muscles. Looking at the week ahead,...
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Mental Games – AMRAP vs. For Time Mindset

Are you one of those athletes that have noticed that you always do better in workouts that are “Task Orientated” rather than “Time Specific?”  (Go ahead, take a second to think about it and I’ll explain)  “Task Orientated”...
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A Roadmap to Success: Training vs. Testing vs. Competition

In CrossFit (or any form of functional fitness) staying focused and keeping your eyes on the prize are two of the hardest things to do. In the beginning it’s easy, you’re in the honeymoon phase, and just happy to be along for the ride. As...
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Strength Sins: 3 Reasons Why You’re Still Not Getting STRONGER

1. You’re lifting too “light” Something thought to be reserved for those who are just starting out on their fitness journey (a.k.a. beginners), this deadly strength training sin can happen to just about anyone who isn’t paying...
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4 At Home Remedies for Plantar Fasciitis

Caused by inflammation of the thick fascia tissues of the heels and underside of the foot, Plantar fasciitis is a common running / functional fitness injury and usually triggered by overuse of the feet during periods of heightened training. Sadly,...
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4 Yoga Poses For Women CrossFitters

1. Warrior 1   Reach your left leg back and bend your right knee directly over your right ankle. Place your left foot flat at a 45-degree angle. Make sure your right ankle and foot are at a 90-degree angle (pointing forward) and that your right heel...
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