Lifestyle

Three Tips for Keeping the Weight Off For Good

The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer...
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Top Foods For Quick Muscle Recovery

Picture this. The clock has just run out and you are now finished with your intense workout for the day. Now, the next clock has begun. You’re ready to reach in your bag for the protein to feed your sore and tired muscles. Looking at the week ahead,...
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Planning Exercise On a Crazy Work Schedule

Believe it or not, getting yourself to the gym is harder than actually working out itself. So, what’s a fitness hopeful to do if they don’t have the motivation to slip out of bed at 4 a.m. or has an ever-changing schedule? (We’ve...
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Mental Games – AMRAP vs. For Time Mindset

Are you one of those athletes that have noticed that you always do better in workouts that are “Task Orientated” rather than “Time Specific?”  (Go ahead, take a second to think about it and I’ll explain)  “Task Orientated”...
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Strength Sins: 3 Reasons Why You’re Still Not Getting STRONGER

1. You’re lifting too “light” Something thought to be reserved for those who are just starting out on their fitness journey (a.k.a. beginners), this deadly strength training sin can happen to just about anyone who isn’t paying...
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The BEST and WORST Foods For Preventing Cancer

We all know which foods are inherently healthy and which ones aren’t. Don’t we? Well, truth be told… Sometimes, we just need a reminder! Learn which foods are best to avoid and what foods are okay to incorporate into your diet to help...
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4 At Home Remedies for Plantar Fasciitis

Caused by inflammation of the thick fascia tissues of the heels and underside of the foot, Plantar fasciitis is a common running / functional fitness injury and usually triggered by overuse of the feet during periods of heightened training. Sadly,...
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4 Yoga Poses For Women CrossFitters

1. Warrior 1   Reach your left leg back and bend your right knee directly over your right ankle. Place your left foot flat at a 45-degree angle. Make sure your right ankle and foot are at a 90-degree angle (pointing forward) and that your right heel...
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