CrossFit

Let’s Talk Breakfast

Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone’s thoughts…just my own. Is it the most important meal of the day? NO. Why? Because all the meals you eat during the day...
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Rid Yourself of Negative Nancy

Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental to your health & well being. Negative thoughts breed self-doubt, dissatisfaction...
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5 Benefits of Accountability

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part...
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Three Tips for Keeping the Weight Off For Good

The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer...
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Top Foods For Quick Muscle Recovery

Picture this. The clock has just run out and you are now finished with your intense workout for the day. Now, the next clock has begun. You’re ready to reach in your bag for the protein to feed your sore and tired muscles. Looking at the week ahead,...
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Mental Games – AMRAP vs. For Time Mindset

Are you one of those athletes that have noticed that you always do better in workouts that are “Task Orientated” rather than “Time Specific?”  (Go ahead, take a second to think about it and I’ll explain)  “Task Orientated”...
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