Boot Camp

Let’s Talk Breakfast

Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone’s thoughts…just my own. Is it the most important meal of the day? NO. Why? Because all the meals you eat during the day...
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Rid Yourself of Negative Nancy

Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental to your health & well being. Negative thoughts breed self-doubt, dissatisfaction...
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5 Benefits of Accountability

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part...
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Three Tips for Keeping the Weight Off For Good

The holidays are behind us, the celebrations have died down and now the new years resolutions are in full swing. Most of us like to set health and fitness goals so that we can begin the prep for the much awaited beach, bikini, and boat season. Summer...
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Sweet Potato Brownies

Serves:¬†16 Hands-on time:¬†20 minutes Total time:¬†1 hour, 10 minutes (plus overnight chilling time) INGREDIENTS: 1 cup whole-wheat flour 1/2 cup¬†unsweetened cocoa powder¬†(or sweetened if that’s the way you¬†roll) 1 tbsp cinnamon, ground 1 tsp...
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7 Reasons Why Sugar is The DEVIL

Did you know that in some studies researchers found SUGAR to be more addictive than COCAINE! (Yeah, let that sink in for a moment) This is part in thanks to a feel-good chemical in which our brain produces, DOPAMINE. When you eat something sugary whether...
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