Shannon Phelps

Shannon Phelps

Shannon Phelps is Director of Member Services and an Executive Coach at Frequency Fitness HQ. Her passions include weightlifting, nutrition, and empowering women to becoming the best version of themselves.

Let’s Talk Breakfast

Its really early (like after 5:30am workout early), so I wanted to share MY thoughts on breakfast. Which are not everyone’s thoughts…just my own. Is it the most important meal of the day? NO. Why? Because all the meals you eat during the day...
Read More

Rid Yourself of Negative Nancy

Do you ever catch yourself, or others around you, being overly critical, judgmental, or full of fear? Having negative thoughts are normal but too many of them can be detrimental to your health & well being. Negative thoughts breed self-doubt, dissatisfaction...
Read More

5 Benefits of Accountability

Hey gang! We have officially wrapped our first Squad Goals meeting. I hope you all had a wonderful time getting together outside of class on a weeknight! I want to expand on the new squad goals meetings by diving in to how important it is to be a part...
Read More