Riley Phelps

Riley Phelps

Riley is the General Manager and Head Coach at Frequency Fitness. He loves coaching & mentoring, working out, and taking long walks on the beach with endangered puppies he has rescued.

Planning Exercise On a Crazy Work Schedule

Believe it or not, getting yourself to the gym is harder than actually working out itself. So, what’s a fitness hopeful to do if they don’t have the motivation to slip out of bed at 4 a.m. or has an ever-changing schedule? (We’ve...
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Mental Games – AMRAP vs. For Time Mindset

Are you one of those athletes that have noticed that you always do better in workouts that are “Task Orientated” rather than “Time Specific?”  (Go ahead, take a second to think about it and I’ll explain)  “Task Orientated”...
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