Archives for 2015

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Three Reasons Why Bodybuilding Will Make You a Better CrossFit Athlete

Here’s what you need to know before we get started. [Bodybuilding] – The practice of strengthening and symmetrically sculpting the muscles of the body through various ways of resistance training. Common exercises modalities include: Machines,...
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Diet vs. Exercise… Which One is Best For My Goals?

To achieve a healthy lifestyle, is diet or exercise the best medicine? I mean ideally, in a perfect world, we would all work out regularly and eat clean one hundred percent of the time. But come on, that’s not always possible… (Even...
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6 Reasons Why You Can’t Out – Exercise A Poor Diet

I used to think that because I worked out I could eat anything I wanted. But things were different back then, I was just a kid… I didn’t know any better. 🙂 Unfortunately, I’m not young kid anymore… And I can’t still use...
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Three Character Traits That All Successful People Have In Common

Success.  It’s exclusive, glamorous, and down right sexy. But be honest with yourself though… How bad do you really want it? What are you willing to give up in order to achieve it? Do you even have what it takes? Because the truth of the matter...
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In The Sport of Fitness, Can You Be A Coach and An Athlete?

Before we get too far ahead of ourselves, let’s define the terms “Coach” & “Athlete” as they pertain to our discussion today. Coach: An individual that teaches and trains an athlete(s); A subject matter expert, whose primary goal is to develop...
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The Six Scariest Nutrition Lies Ever Told

I’m just going to be honest with you, because someone has to do it… Now I’m not trying to trick you, think of this more like a treat! Truth is, there’s a lot of misinformation out there when it comes to the topic of nutrition....
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Five Reasons Why You Still Aren’t Losing Body Fat

“WHY AM I STILL FAT?” An ever popular question in the world of health and wellness… But why doesn’t anyone have the answer? I mean you’re eating less and working out more, shouldn’t that be enough to shed that excess...
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